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  • 2020 Goal Workbook – Subscriber offer
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  • Sarah Dew (220)

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Recent Posts:

  • Self-care challenge: 7 days to better self-care
  • How to put yourself first every day
  • Feel guilty about putting yourself first? Here’s why you need to stop it!
  • 5 cheap and easy self-care ideas
  • Don’t have a self-care toolkit? It’s time to get one!
  • 3 Surprisingly easy ways to take better care of yourself
  • Simple ways to add a self-care routine to your day
  • Why self-care matters + simple ways to treat yourself today
  • What does being intentional mean?
  • My year of 30-day challenges: How monthly challenges are helping me improve my life
  • My weekend routine and how to create one that works for you
  • 365 Powerful positive affirmations for women for happiness and success
  • 100 self-reflection questions for personal growth
  • 6 simple ways to beat the January blues
  • Four secrets to a happier family life
  • Want to change your life for the better? Ask these 3 questions FIRST!
  • Want to live your BEST life? Do these 5 things!
  • My favourite ways to enjoy being in the present moment
  • How to be more present every day
  • My favourite tool to balance life and work
  • Simple ways to clear the mental clutter
  • The A Simple and Contented Life YouTube channel has relaunched!
  • How to improve your life – 12 habits you need to adopt today (Part Two)
  • How to improve your life – 12 habits you need to adopt today (Part One)
  • How to discover your life purpose
  • How to live intentionally – a beginner’s guide
  • Seven reasons why you should hire a life coach
  • What is a life coach and the nine benefits of hiring one
  • How to keep New Year’s resolutions and achieve your goals
  • 12 reflection questions for your New Year evaluation
  • 35 morning routine ideas to get your day off to a great start
  • 39 of the best types of journals to create
  • 365 tips for self improvement that will change your life
  • Ten Things to Do Today to Change Your Life
  • Powerful quotes about gratitude and appreciation
  • 35 Positive affirmations for health and wellness
  • The decluttering challenge that got my home clean and tidy in just 30 days
  • Positive affirmations for self-love and a greater sense of self-worth
  • 25 Inspirational Quotes About Living Your Best Life
  • Why you need to create a self-care plan (and how to do it)
  • My favourite 30-day self-care challenge for taking better care of yourself
  • This Month I’m… A Fun Journaling Pages Printable for You to Download
  • 101 Positive affirmations for self-esteem and greater confidence
  • What makes you happy? Not sure? Here’s how to find out!
  • Positive affirmations for stress and anxiety
  • Thirty Super Simple Ways to Make Life Easier to Manage (+ a free cheatsheet)
  • The 30-day marriage challenge that brings you closer together
  • An A-Z of Me – The Fun Journaling Exercise that Everyone Should Do
  • Five simple ways to bring more gratitude to your day
  • Forty-five inspiring reach your goal quotes
  • How to lead a more minimalist lifestyle with this week’s favourite finds: 7th February
  • What I learned from my 30-day minimalism challenge
  • How to develop good habits with this week’s favourite finds: January 31st
  • Take control of your life with this week’s favourite finds: January 24th
  • Making life easier – This week’s favourite finds: January 17th
  • 31 writing prompts for the New Year
  • Become a Better You in 2020 with this Brand-New Series
  • The Top 10 Intentional Living Blog Posts from 2019
  • 200 Powerful Journaling Prompts for Self-Discovery
  • Productivity Hacks for Stay at Home Mums
  • 10 Pinterest Boards that Will Help You to Simplify Your Life
  • 30 Days to a Stress-Free Christmas – Bonus Challenge: Making this Christmas Your Best Christmas Ever!
  • 30 Days to a Stress-Free Christmas – Day 30: It’s Time to Celebrate Christmas!
  • 30 Days to a Stress-Free Christmas – Day 29: Finalise Your Christmas Food Plan
  • 30 Days to a Stress-Free Christmas – Day 28: Batch Cook Meals to Save Time
  • 30 Days to a Stress-Free Christmas – Day 27: Stock Your Cupboard with Pantry Staples
  • 30 Days to a Stress-Free Christmas – Day 26: It’s Time to Chill!
  • 30 Days to a Stress-Free Christmas – Day 25: Create a 21 Day Meal Plan for Before and After Christmas
  • 30 Days to a Stress-Free Christmas – Day 24: Decide What to Eat on Christmas Day
  • 30 Days to a Stress-Free Christmas – Day 23: Take the Time to Relax Before Bed
  • 30 Days to a Stress-Free Christmas – Day 22: Make Time for You
  • 30 Days to a Stress-Free Christmas – Day 21: Create Some Christmas Family Traditions
  • 30 Days to a Stress-Free Christmas – Day 20: Write Your Christmas Bucket List
  • 30 Days to a Stress-Free Christmas – Day 19: It’s Time to Relax!
  • 30 Days to a Stress-Free Christmas – Day 18: Plan a Family Christmas
  • 30 Days to a Stress-Free Christmas – Day 17: Ask What Christmas Means to You
  • 30 Days to a Stress-Free Christmas – Day 16: Wrap Your Christmas Presents as You Go
  • 30 Days to a Stress-Free Christmas – Day 15: Start Your Christmas Shopping Early
  • 30 Days to a Stress-Free Christmas – Day 14: Decide Whether You’ll Send Christmas Cards
  • 30 Days to a Stress-Free Christmas – Day 13: Create a Stockpile of Last-Minute Christmas Gifts
  • 30 Days to a Stress-Free Christmas – Day 12: Have a rest!
  • 30 Days to a Stress-Free Christmas – Day 11: Finalise Your Christmas Gift List
  • 30 Days to a Stress-Free Christmas – Day 10: Spend Money on Experiences Instead of Things
  • 30 Days to a Stress-Free Christmas – Day 9: Do your Christmas Decorations on a Budget
  • 30 Days to a Stress-Free Christmas – Day 8: Start a Packing List
  • 30 Days to a Stress-Free Christmas – Day 7: Preparing for Winter
  • 30 Days to a Stress-Free Christmas – Day 6: Declutter those Toys!
  • 30 Days to a Stress-Free Christmas – Day 5: It’s Time to Take a Break!
  • 30 Days to a Stress-Free Christmas – Day 4: Setting Your Christmas Budget
  • 30 Days to a Stress-Free Christmas – Day 3: How to Get Organised for Christmas
  • 30 Days to a Stress-Free Christmas – Day 2: Christmas Gift Planning
  • 30 Days to a Stress-Free Christmas – Day 1: Let’s Get Your Christmas Planning Started!
  • Want a Stress-Free Christmas? Sign Up for My FREE Christmas Challenge!
  • The Secret to Living Your Best Life
  • Back to School Goal Setting for Students and Parents
  • How to Feel Like You Have it All Together…Even Though You Don’t
  • Positive Coping Skills to Crush Stress and Anxiety
  • How to Reignite Your Passion in Life
  • How Knowing Your Personality Traits Can Help You to Live Your Best Life
  • Why You Should be Setting Intentions as Well as Setting Goals
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