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Your Best Self

This Month I'm... A Fun Journaling Pages Printable for You to Download

This Month I’m… A Fun Journaling Pages Printable for You to Download

16th April Leave a Comment

INSIDE: A fun journaling pages printable to record what you’re up to and how you’re feeling every month. Discover how you’re spending your time and what’s lighting you up with this fun journaling exercise. Includes two designs for you to download so …

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Image of three women linking arms for the blog post Positive Affirmations for Self-Esteem

101 Positive affirmations for self-esteem and greater confidence

10th April Leave a Comment

INSIDE: Want to feel more confident, develop a greater sense of self-worth or believe in yourself more? Positive affirmations can help! In this post, I’m sharing my favourite positive affirmations for self-esteem to help you boost those confidence …

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Image of a woman drinking a cup of tea for the blog post What Makes You Happy?

What makes you happy? Not sure? Here’s how to find out!

3rd April Leave a Comment

INSIDE: What makes a person happy? What causes happiness in life? And more importantly, what makes YOU happy? Not sure? It’s time to find out! In this post, I’m sharing a fun and simple exercise you can do to discover what makes you smile. I’ve …

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Positive Affirmations for Stress and Anxiety

Positive affirmations for stress and anxiety

27th March Leave a Comment

INSIDE: When you’re going through a tough time, positive affirmations can help you to stay focused and maintain a positive mindset. In this post, I’m sharing my favourite positive affirmations for stress and anxiety so that you can use them too. I've …

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An A-Z of Me - The Fun Journaling Exercise that Everyone Should Do

An A-Z of Me – The Fun Journaling Exercise that Everyone Should Do

6th March Leave a Comment

INSIDE: Want to get to know yourself better? An 'A-Z of Me' is a great way to do it! In this post, I’m sharing the A-Z of me and why I think you should do it too. Includes a FREE printable you to download. Find out how to get your hands on a copy at …

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HI THERE! I’M SARAH!
Proud mum of two, I’m also a besotted wife, professional writer, breast cancer survivor and the founder of A Simple and Contented Life. On a mission to create a life less stressful, I’m incredibly passionate about helping others slow things down, take back control and find ways to become the best version of themselves. Read more…

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