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Simply Contented

Personal Growth

100 self-reflection questions for personal growth

19th June

Want to get to know yourself better and figure out what you want out of life? Self-reflection questions are the way to do it! In this post, I’m sharing 100 thought-provoking self-reflection questions to help you get to know yourself on a deeper level …

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Image of a woman writing at her desk for the blog post 365 Tips for Self Improvement

365 tips for self improvement that will change your life

18th September

Want to focus on your personal development but not sure where to start? This post is packed FULL with tips for self improvement to help you on your journey towards personal growth. Get ready to become your BEST self and start living your BEST …

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35 Positive Affirmations for Health and Wellness

35 Positive affirmations for health and wellness

29th May

In this post, I’m sharing my favourite positive affirmations for health and wellness. Want to adopt more of a positive mindset towards your health and wellbeing? Why not give these positive affirmations a try. They work for me, so I have no doubt …

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Positive Affirmations for Self-Love

Positive affirmations for self-love and a greater sense of self-worth

15th May

Wish you loved yourself more? Find it hard to like who you see in the mirror? I’ve been there too. And so, in this post, I’m sharing the positive affirmations for self-love that I use to help me embrace self-love and increase my sense of self-worth …

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This Month I'm... A Fun Journaling Pages Printable for You to Download

This Month I’m… A Fun Journaling Pages Printable for You to Download

16th April

INSIDE: A fun journaling pages printable to record what you’re up to and how you’re feeling every month. Discover how you’re spending your time and what’s lighting you up with this fun journaling exercise. Includes two designs for you to download so …

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Image of three women linking arms for the blog post Positive Affirmations for Self-Esteem

101 Positive affirmations for self-esteem and greater confidence

10th April

INSIDE: Want to feel more confident, develop a greater sense of self-worth or believe in yourself more? Positive affirmations can help! In this post, I’m sharing my favourite positive affirmations for self-esteem to help you boost those confidence …

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Image of a woman drinking a cup of tea for the blog post What Makes You Happy?

What makes you happy? Not sure? Here’s how to find out!

3rd April

INSIDE: What makes a person happy? What causes happiness in life? And more importantly, what makes YOU happy? Not sure? It’s time to find out! In this post, I’m sharing a fun and simple exercise you can do to discover what makes you …

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Positive Affirmations for Stress and Anxiety

Positive affirmations for stress and anxiety

27th March

INSIDE: When you’re going through a tough time, positive affirmations can help you to stay focused and maintain a positive mindset. In this post, I’m sharing my favourite positive affirmations for stress and anxiety so that you can use them too. I've …

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An A-Z of Me - The Fun Journaling Exercise that Everyone Should Do

An A-Z of Me – The Fun Journaling Exercise that Everyone Should Do

6th March

INSIDE: Want to get to know yourself better? An 'A-Z of Me' is a great way to do it! In this post, I’m sharing the A-Z of me and why I think you should do it too. Includes a FREE printable you to download. Find out how to get your hands on a copy at …

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Image of a woman outside wearing a denim jacket for the blog post Five simple ways to bring more gratitude to your day

Five simple ways to bring more gratitude to your day

28th February

INSIDE: Want to bring more gratitude to your day but not sure how to get started with practicing gratitude? I've got you covered! In this post, I'm sharing five simple things you can do to make embracing gratitude part of your daily routine. Let's …

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