INSIDE: Make your well-being more of a priority WITHOUT feeling guilty with my FREE printable self-care plan. This post takes you through the benefits of having a self-care plan and how to easily create your own by using my FREE self-care plan …
Self Care
My favourite 30-day self-care challenge for taking better care of yourself
INSIDE: If you wish you would put yourself first more often or you feel guilty about taking time for you, maybe it’s time for a self-care challenge. I did one last month and cannot tell you how good it was to just focus on myself. Not sure what one …
Self-Care Challenge: 7 Days to Better Self-Care
INSIDE: Looking for ways to ramp up your self-care and put yourself first in 2020? I’ve got you covered! In this post, I’m sharing a fun and easy 7 Days to Better Self-Care Challenge that you can do in just 15 minutes per day. If you're ready to …
How to Put Yourself First Every Single Day
INSIDE: Finding ways to take care of yourself is one thing but if you're going to make your self-care routine stick, you need to put yourself first every single day. And in this post, I'm sharing three simple things you can do to help you do just …
Self-Care isn’t Selfish: Why You Should Never Feel Guilty About Putting Yourself First
INSIDE: It’s time to stop feeling guilty about taking time for you because guess what? Self-care isn’t selfish, it’s necessary. And in this post, I’m sharing five very good reasons why you should never feel guilty about putting yourself first. Let's …