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Self Care

Your FREE Printable Self-Care Plan

Why you need to create a self-care plan (and how to do it)

1st May Leave a Comment

INSIDE: Make your well-being more of a priority WITHOUT feeling guilty with my FREE printable self-care plan. This post takes you through the benefits of having a self-care plan and how to easily create your own by using my FREE self-care plan …

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My Favourite 30-Day Self-care Challenge for Taking Better Care of Yourself

My favourite 30-day self-care challenge for taking better care of yourself

24th April Leave a Comment

INSIDE: If you wish you would put yourself first more often or you feel guilty about taking time for you, maybe it’s time for a self-care challenge. I did one last month and cannot tell you how good it was to just focus on myself. Not sure what …

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Image of a woman journaling for the blog post Self-Care Challenge: 7 Days to Better Self-Care

Self-Care Challenge: 7 Days to Better Self-Care

13th December Leave a Comment

INSIDE: Looking for ways to ramp up your self-care and put yourself first in 2020? I’ve got you covered! In this post, I’m sharing a fun and easy 7 Days to Better Self-Care Challenge that you can do in just 15 minutes per day. If you're ready to …

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How to Put Yourself First Every Single Day

How to Put Yourself First Every Single Day

6th December Leave a Comment

INSIDE: Finding ways to take care of yourself is one thing but if you're going to make your self-care routine stick, you need to put yourself first every single day. And in this post, I'm sharing three simple things you can do to help you do just …

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Self-Care isn't Selfish: Why You Should Never Feel Guilty About Putting Yourself First

Self-Care isn’t Selfish: Why You Should Never Feel Guilty About Putting Yourself First

29th November Leave a Comment

INSIDE: It’s time to stop feeling guilty about taking time for you because guess what? Self-care isn’t selfish, it’s necessary. And in this post, I’m sharing five very good reasons why you should never feel guilty about putting yourself first. Let's …

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Author image: Sarah Dew - Certified Master Life Coach
HI THERE! I’M SARAH!
Certified Master Life Coach, self-published author and your mentor for making a change for the better. I’m here to help you become the woman you know you’re meant to be. Get ready to get unstuck, take back control, become your BEST self and live your BEST life! 

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