INSIDE: Looking for ways to ramp up your self-care and put yourself first in 2020? I’ve got you covered! In this post, I’m sharing a fun and easy 7 Days to Better Self-Care Challenge that you can do in just 15 minutes per day. If you're ready to …
Self-care
How to Put Yourself First Every Single Day
INSIDE: Finding ways to take care of yourself is one thing but if you're going to make your self-care routine stick, you need to put yourself first every single day. And in this post, I'm sharing three simple things you can do to help you do just …
Self-Care isn’t Selfish: Why You Should Never Feel Guilty About Putting Yourself First
INSIDE: It’s time to stop feeling guilty about taking time for you because guess what? Self-care isn’t selfish, it’s necessary. And in this post, I’m sharing five very good reasons why you should never feel guilty about putting yourself first. Let's …
Five of the Best Cheap and Easy Self-Care Ideas
INSIDE: Self-care doesn't have to be expensive. There are plenty of things you can do to make your wellbeing more of a priority that are either cheap or free. And in this post, I'm sharing five of my favourite cheap and easy self-care ideas that you …
The Self-Care Toolkit – What it is and Why You Need One
INSIDE: Worry that you’ll let your self-care slip if life gets tough? Well, it won’t with a self-care toolkit! In this post, I’m sharing how to create one plus the 3 essential must-haves that’ll stop your self-care from falling to the wayside when …