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Intentional Living

Feeling blue on Blue Monday? Here’s How to beat the January blues.

17th January 17 Comments

First published 12th January 2018. Updated 17th January 2022. After all the excitement of Christmas, the first few weeks of a new year can feel like a bit of an anticlimax. Comparing normal daily life to all the partying, socialising, good food …

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Image of a minimalist desk and chair for the blog post How to Lead a More Minimalist Lifestyle

How to lead a more minimalist lifestyle with this week’s favourite finds: 7th February

7th February 1 Comment

INSIDE: It's time for another instalment of my favourite finds! The series where every Friday I share my favourite book, podcast, YouTube video, blog post and freebie so that you can check them out too! This week's theme? How to lead a more …

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Image of a laptop on a sofa for the blog post What I Learned from my 30-Day Minimalism Challenge

What I learned from my 30-day minimalism challenge

3rd February Leave a Comment

INSIDE: In a bid to kickstart my journey towards a more minimalist life, last month I took part in a 30-day minimalism challenge. In this post, I'm sharing what I learned during my 30 days of minimalism and how a challenge like this can help you …

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Image of a pair of headphones for the blog post Take control of your life with this week's favourite finds.

Take control of your life with this week’s favourite finds: January 24th

24th January Leave a Comment

INSIDE: It’s time for another instalment of my favourite finds! The series where every Friday, I share my favourite book, podcast, YouTube video, blog post and freebie that’ll help you to take control of your life and become the BEST version of …

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Making life easier – This week’s favourite finds: January 17th

17th January Leave a Comment

INSIDE: Welcome to this week's instalment of my favourite finds. The series where every Friday, I share my favourite book, podcast, YouTube video, blog post and freebie. All of which will help you not only become the BEST version of yourself but make …

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Master Life and Goal Success Coach - Sarah Dew
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Certified master life coach, goal success coach and the founder of A Simple and Contented Life. The virtual coaching practice that helps mums reduce the overwhelm, create more balance and CRUSH their goals so they can thrive in EVERY area of their life. Read more…

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