(A guest post for Teach.Workout.Love).
Do you ever feel a little overwhelmed by life?
Like you have so much to do that you don’t know what to do first? That if you say yes to one more thing, your head might actually explode? If so, you’re not alone!
Our jam-packed schedules mean that we spend our days spinning in circles, rushing from place to place. We say yes to more than we should because we don’t want to disappoint and because we worry if we say no we might miss out. Always busy but never really achieving, we go to bed wondering what we accomplished that day. And as if that wasn’t enough, we’re constantly pushing ourselves to be the perfect parent, spouse, co-worker and friend. It’s no wonder the pressures of modern day life make us want to run and hide!
With life these days being SO busy and SO demanding, just how do we reduce the overwhelm and take back control?
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How to reduce overwhelm…
If we want to reduce overwhelm we need to figure out what’s causing it in the first place. Once we know the root cause, we can take action to reduce it. Find out how to get started in my guest post How to Reduce Overwhelm over at Teach.Workout.Love.
And if you want more advice on how to take better care of yourself, be sure to check out these posts too…
- Recognising When You’re Stressed (and what to do about it)
- How to Find More Time for You
- Staying Organised (and sane) when You’re a Busy Mum
That’s it for this post!
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Did you like this post? What do you do to keep overwhelm at bay?? I’d love to know – let me know in the comments below!
Until next time…