INSIDE: Recognising when we’re stressed and reducing the effect stress has on us is easier than you might think. We just have to know what the warning signs are and do something about them BEFORE they get the better of us. Find out how to do just that in this guest post for Health and Style Club.
Do you know what your stress triggers are?
A demanding job, a never-ending pile of laundry, an overdue bill, kids that just will not do as they’re told – no matter how many times you’ve asked them. We all have things going on in our lives that stress us out. Sometimes the stress is good for us, it motivates us and pushes us to keep moving forward. Too much of it though and the pendulum swings the other way. Life starts to get on top of us and we begin to feel like we can’t cope.
The good news is that for most situations, it’s possible to stop stress in its tracks before it’s too late. We just need to be able to recognise the warning signs and do something about them BEFORE they get the better of us. Sounds pretty simple, but how do we do it? How do we recognise when we’re stressed and deal with being stressed? And is there anything we can do to reduce our stress levels?
Recognising when you’re stressed – and what to do about it…
Thankfully the answer is yes! Find out how to recognise the warning signs you’re stressed and what you can do about them in my guest post Recognising When You’re Stressed (and what to do about it) over at Health and Style Club.
And if you want more advice on how to take better care of yourself, be sure to check out these posts too…
- How to Find More Time for You
- How to Take Better Care of Yourself
- Staying Organised (and sane) when You’re a Busy Mum
Until next time…
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