Simply You Group Program

Simply You

The 4-week program for mums that gives you EVERYTHING you need to reclaim your home, time, sanity and self so that you can create the life you want for you and your family.

Hey there, mama...

Tell me, do any of these sound familiar?

You spend your days rushing around being ‘busy’ doing all the ‘mum’ things yet you feel like you never really accomplish anything.
With every day like the one before, you feel like you’re living life on autopilot, bored and frustrated, going through the motions whilst never having time for friends and family, let alone yourself.
Surrounded by mess and clutter, you lack the motivation to clean house and don’t really see the point because you know your kids are only go and gonna mess things up right after anyway. 🤦
You’ve tried creating routines, systems and habits to help you manage your home and wellbeing but they never seem to stick or work for you and your family.
Exhausted, stressed and overwhelmed, you find yourself yelling at your kids when it wasn’t really their fault and then hang your head in shame whilst feeling like the worst mum on the planet.
You can't remember the last time you had any time for yourself - or had a hot bath without being disturbed because your kid needs the loo 🙈 - and it's been months (maybe even years!) since you had a date night with your spouse.
Tired of juggling all things, you feel like you’re constantly ‘behind’ no matter how hard you try to catch up and everywhere you look, every other mum seems to be doing a waaaay much better job than you leaving you wondering what you missed and where on earth you went wrong. 🤷‍♀️

If so, you're not alone...

I've totally been there too!

I know EXACTLY what it’s like to feel exhausted and overwhelmed by the responsibility of being the wheel that keeps my family turning.

To feel like I’m constantly chasing my tail, pulled every which way, spinning ALL the plates whilst secretly hoping that one of them doesn’t get mislaid, forgotten, left behind or worse, come crashing down.

I also know what it’s like to have a diary that’s bursting at the seams but still forget my niece’s or best friend’s birthday. To live in a home that’s FULL of mess and clutter no matter how hard I try to keep it tidy. For taking time for me to feel like mission IMPOSSIBLE but then when I do get 5 minutes to myself, drown in a pool of mum guilt because I still have SO much else to do.

AND…

I know what it’s like to spend my days comparing myself to all the other mums in the playground, to the mums who turn up every day calm and perfectly polished with everything together whilst I’m left feeling like a disorganised hot mess, throwing on the dry shampoo and eyeliner 30 seconds before leaving the house – with my youngest’s PE kit or lunch box still sitting in the hallway.

But I want to let you in on a secret...

It doesn't have to be this way!

Mum life doesn't have to be overwhelming, exhausting or stressful

Nor do you need to spend your days chasing your tail, stalked by your never-ending to-do list, the Everest-like pile of laundry or the dishes in the sink constantly calling your name.

Taking back control and making a change for the better so that you can restore the balance and create the life you want for you and your family IS possible.

And it isn't as hard as you might think...

We ALL have the power within ourselves to create the mum life we want.

We just have to say yes and then take the steps to make it happen.

I’ve done it and now I’m here to help you do the same.

"A better life for me and my family"

 5/5

“Sarah is so organised, super kind and 100% dedicated to helping you achieve your goals. From day one, I was sure that I’d made a good investment. At the start of working with Sarah, I felt like I wanted to be better at dealing with what I had on my plate. By the end of working with her, I felt like I’d thrown the old plate away and crafted a whole new one – a much better one for me and my family!”

Lois

What would it be like if...

You were to wake up each morning excited about your day ahead instead of wishing it was the weekend again already.
You were able to enjoy that first cup of coffee (or tea!) hot and in peace WITHOUT having to reheat it 3 times before 9am.
Your daily routines and habits were not only easy to follow and stick to but fitted with your family’s unique needs and worked for you all year round too.
You lived in a home that not only felt calm and peaceful but was free of clutter, STAYED clean and tidy (most of the time at least!) and didn’t give you a surge of panic every time the doorbell rang.
You felt more connected to your kids and trusted in your ability to parent WITHOUT beating yourself up over your mistakes or comparing yourself to all the other mums.
You had more time for you. Time where you were able to not only rest and recharge WITHOUT feeling guilty but time where you were finally free work on and indulge in your own goals and hobbies too.
You weren’t afraid of living and owning the mum life you truly want or doing what you know is right for you and your family WITHOUT worrying about what others think – including your own mother and/or mother-in-law!

That's EXACTLY what Simply You will help you to do!

Introducing...

Simply You

The 4-week program created especially for mums, that gives you EVERYTHING you need to reclaim your home, time, sanity, relationships and self so that you can create the life you want for you and your family.

Here's what you'll learn...

WEEK ONE: Laying the foundation - Together, we'll check in where you're at to discover how balanced or (unbalanced!) your life currently is and identify which areas need your attention the most so that you can begin creating the life you want for you and your family.
WEEK TWO: Fill your cup too - It's time to stop bumping yourself to the bottom of your to-do list and start filling your cup too! Discover how to take care of you WITHOUT feeling guilty so that you have the energy to take care of the ones you love and be the mum you want to be.
WEEK THREE: Take back your home - Learn how to create a calm and peaceful home, clear the clutter (once and for all!) and design systems and routines that not only make daily mum life easier to manage but work for you all year round.
WEEK FOUR: Strengthen your bond - Discover how to identify what your ideal family life looks like and how to make it happen so that you can make the most of the time you have together, strengthen your bond, experience less arguments and feel more connected as a family unit.
WEEKLY HOMEWORK - Each week you'll be assigned practical homework that's quick and easy to do and will give you a quick win so that you can start seeing the results you want right away. I highly recommend you don't skip this step...it won't take long to do but your future self will thank you!

PLUS, there are bonuses too!

Bonus One

Week #5 Bonus Call

(Value $175)

You’ve done all the hard work, don’t lose momentum now!

We’ll spend this week 5 bonus call mapping out what you need to do next so that you have a plan to follow and aren’t left hanging high and dry!

Bonus Two

My eBook: How to Create a Family Life You LOVE

(Value $27)

The book that inspired this program, discover all of my best, easy-to-implement tips and strategies for making family life LESS stressful and MORE enjoyable.

Bonus Three

Private FB Group

(Value – Priceless!)

Available for the duration of the program, connect with all the other mums taking part PLUS get support and accountability from me too. Have questions? Ask away and I may even jump on live to answer them!

AND...

Bonus Four

Guide: Home Organisation in 30 Days

(Value $47)

My tried and tested system for not only clearing the clutter but stopping it from coming back too!

Discover how to tackle every single room in your home, keep the dreaded clutter at bay and feel proud of your home again in just 30 days!

Bonus Five

Challenge: 30 Days to a Stress-Free Christmas

(Value $97)

This fun and easy challenge will not only help you get ahead of the game but create a Christmas that ROCKS. With all the planning printables you need too, come December 25th, you’ll be enjoying the mulled wine and mince pies along with everyone else because EVERYTHING will already have been taken care of!

By the end of the 4 weeks, you’ll know EXACTLY how to take back your time, home and schedule and make mum life easier to manage so that you can create the life you want for you family.

AND…

You’ll have all the other mums wanting to know how YOU do it too!!

Choose the option that's best for you...

Option 1

Simply You

$197

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Access to all materials until December 31st 2022

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

Option 2

Simply You VIP

$347

Only 3 spots available

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Lifetime access to all materials
4x weekly 1:1 30 minute calls with Sarah
Unlimited support via email and/or Voxer throughout
1x bonus 1:1 progress call with Sarah four weeks later
15% off any of my coaching programs**

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

**Should you choose to continue to work with me after and sign up within 30 days of Simply You ending.

Not sure which to choose?

Simply You VIP is the ULTIMATE VIP coaching experience and takes the Simply You program to a whole new level.

In addition to everything that you get as part of the regular program, you’ll also get an additional 30-minute one-on-one call with me each week where we’ll dive deeper into the topic, go through it together and tackle any issues or struggles you might have so that you can take action and get the results you want.

A $350 value on it’s own, these sessions are pure gold!

Not only that, but you’ll also get LIFETIME access to all the materials rather than them disappearing at the end of the year, UNLIMITED email and/or Voxer support during the time we’re working together PLUS an additional bonus check-in call 4 weeks later to see how you’re doing and help you review your progress

AND…

Should you choose to continue working with me after, get 15% off any of my coaching packages – provided you sign up within 30 days.

All for just $347!

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

"YOU FEEL SAFE AND SEEN"

 5/5

"Sarah is so very helpful, loving and encouraging. She can help in every area of life, whether it's your home, your family or yourself. Even when you have no idea where to start, she can give you a plan and help you get out of being stuck. I really, really love her resources which help you stick to whatever you set your mind to. With her wonderful, kind and encouraging way, she's there for you and you feel safe and seen."

Annika

Meet your COACH

Hey there, I'm Sarah...

Your Simplicity Coach and mentor for making a change for the better!

A certified master life coach and goal success coach and the founder of A Simple and Contented Life. The online platform that helps mums and mumpreneurs to simplify their lives, restore balance, crush their goals and create the life they want – both for themselves and their family.

A wife, mum, stepmum, small business owner, breast cancer survivor and fur mama to two French Bulldog pups, I’m super passionate about helping mamas just like you make life LESS stressful and MORE enjoyable.

I’ve helped thousands of mums all over the world to reduce the overwhelm, take back control and create the mum life they want to live.

And now, with the help of Simply You, it’s your turn!

Not sure if Simply You is for you?

Let me ask you this...

Are you tired of spinning in circles, doing everything for everyone else, never having time for you, feeling like you’re missing out on all the moments that matter because you’re too busy trying to conquer your to-do list and keep on top of everything at home, all the while getting closer and closer to hitting burn-out?

Do you want to feel calmer and more in control of your day, be fully present playing games with your kids WITHOUT worrying about what’s for dinner, ditch the dreaded mum guilt and enjoy time for you too WITHOUT feeling guilty so that you have the time and energy to be the mum you want to be for your kids?

Are you ready to step off the comparisonitis train and say goodbye to sitting on the bathroom floor crying because you feel like you’ll never be as good as all the other mums at this whole ‘mum thing’ (#beentheredonethat)?

Are you ready to say hello to falling in love with being the wheel that keeps your family turning and creating the life that you want – both for you AND your family?

Then what are you waiting for?!

Put it this way...

How much does your average car service cost? Or your haircut? Or a trip to the cinema? Or dinner out for you and your family? Or a day trip to your local amusement park?

And how much do you spend on your kids at Christmas or during the summer break without even thinking about it?

Exactly!

I know it can be scary to think about spending the best part of $200 on yourself – especially if you’re not used to spending it on your own personal growth and development.

BUT…

What if you did?

Imagine what you would gain.

Imagine how life would change for you and your family.

I know that the thought of investing in yourself can be pretty daunting – as can doing something like this if you’ve never participated in a group program before. And you might be feeling a little bit like “who am I to do this?” or “I don’t deserve to spend this kind of money on myself”.

I certainly did the first time I signed up for a group program.

BUT...

YOU ARE WORTHY

YOU DO DESERVE THIS

Because investing in yourself is one of THE biggest and BEST investments you’ll EVER make.

And you're not just investing in yourself...

You’re investing in your family and their future.

And you’re investing in your home too.

And in just 28 short days, you’ll walk away will all the tools and knowledge you need to create the life you want for you and your family – and a plan to help you make it happen.

Can you really put a price on that?!

And so, the choice is yours...

Will you...

Choose to stay where you are, frustrated and stuck in a rut wishing you could change things for the better but too afraid to do anything about it?

Or will you...

Choose to take that leap of faith and dive in – even though you’re a little scared – so that you can create the life you know you and your family deserve?

I know that you have the power to take back control and create the mum life you want to live – and together, we can make it happen!

Option 1

Simply You

$197

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Access to all materials until December 31st 2022

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

Option 2

Simply You VIP

$347

Only 3 spots available

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Lifetime access to all materials
4x weekly 1:1 30 minute calls with Sarah
Unlimited support via email and/or Voxer throughout
1x bonus 1:1 progress call with Sarah four weeks later
15% off any of my coaching programs**

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

**Should you choose to continue to work with me after and sign up within 30 days of Simply You ending.

Why you should choose Simply You VIP

Simply You VIP is the ULTIMATE VIP coaching experience and takes the Simply You program to a whole new level.

A $350 value on it’s own, these sessions are pure gold!

Not only that, but you’ll also get LIFETIME access to all the materials rather than them disappearing at the end of the year, UNLIMITED email and/or Voxer support during the time we’re working together PLUS an additional bonus check-in call 4 weeks later to see how you’re doing and help you review your progress

AND…

Should you choose to continue working with me after, get 15% off any of my coaching packages – provided you sign up within 30 days.

All for just $347!

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

"GREAT ADVICE AND IDEAS"

 5/5

"Sarah has so many great questions that make you reflect on your life and how you can make it more simple and more content. She also has some really great advice and ideas on how to do things in a simple way that will work for you."

Shambray

Don't be like me...

We only get 18 birthdays, 18 summers and 18 Christmases with our babies before they’re all grown up and moving on to other things.

It took me 5 years – and a diagnosis of breast cancer – to give me the wake-up call I needed to realise this, and then another 5 years and a LOT of trial and error to figure out how to simplify my life so that I had the time and energy for the things that truly matter.

Don’t be like me…

Don’t let your birthdays, summers and Christmases slip by before you know it just because you’ve spending all your time feeling overwhelmed by and trying to juggle the day-to-day.

Discover in just 4 weeks what it took me 5 years to learn the hard way and start living the mum life YOU want to live RIGHT NOW.

Frequently Asked Questions

How do I attend the calls?

The calls will take place via Zoom, so you’ll need a Zoom account to participate (don’t worry, it’s free and super simple to use!). Links for the calls will be emailed to you 24 hours before, so be sure to keep an eye out for them in your inbox.

Don’t like being on camera?

That’s okay! Neither did I to begin with. The great thing about Zoom is that you don’t have to be on camera if you don’t want to. Simply turn your camera off and just listen instead – I’ll be sharing my screen most of the time anyway! 🙂

What if I can't make the calls live?

No problem! All sessions – including the Q&As – will be recorded and uploaded to the program portal no later than 24 hours after the event so that you can watch them at your leisure – and on repeat if you want to!

How is Simply You VIP different to the regular program?

Simply You VIP is the ULTIMATE VIP coaching experience and takes the Simply You program to a whole new level!

A $350 value on it’s own, these sessions are pure gold!

AND…

Should you choose to continue working with me after, get 15% off any of my coaching packages – provided you sign up within 30 days.

All for just $347!

I’m not used to investing in myself – help me!

I know that for some, entering into a program like this might feel a little indulgent and sometimes, it can be hard to find the funds.

I totally get it. I’ve been there too.

But here’s the thing…

The BEST investment you can make is investing in yourself. You only have one life. You need to live it. And, you DESERVE to live it. If you truly want to stop living life on autopilot and create the life you want for you and your family, you have to be prepared to invest in yourself – both personally AND financially.

I know that you have the power to become the person you know you’re meant to be and together, we can make that happen!

A little nervous about taking the leap?

Send me a message and let’s jump on a quick call to see if this is the program for you.

Is there a payment plan available?

Yes. If a payment plan is something you are interested in, just let me know and we can discuss what payment plan would work best for you. Interest free payment plans are available for up to 3 months.

Do you offer refunds?

Sorry no. This type of mentorship requires a lot of energy and commitment from both sides. If you go into this program thinking, “Oh, if it doesn’t go as planned then I’ll just ask for a refund.” you’re setting yourself up for failure before you even start.

It all comes down to mindset and attitude. Enter into this program feeling grateful for the opportunity and excited about all the amazing things you’re going to accomplish and that’s what will happen.

Once payment has been made, no refunds will be given.

Have a different question?

Email me at sarah@asimpleandcontentedlife.com and I’ll be happy to answer them for you! We can even jump on a quick 15-minute call to see if this is the right program for you.

"MORE THAN JUST 'DO YOGA'"

 5/5

“For a peaceful approach to finding balance in life, A Simple and Contented Life is your go-to spot. Sarah is a strong advocate for slowing down and finding a stress-free life. It's so refreshing to find a voice for life balance that is more than just "go to a yoga class once a week and you'll be great".

Holly

Option 1

Simply You

$197

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Access to all materials until December 31st 2022

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

Option 2

Simply You VIP

$347

Only 3 spots available

4x weekly group calls
Live Q&As after each call
All workbooks and materials
On demand access to all call recordings
Week 5 bonus call (Value $175)
Private Facebook group (Value: Priceless!)
eBook: How to Create a Family Life You LOVE (Value $27)
Guide: Home Organisation in 30 Days (Value $47)
Challenge: 30 Days to a Stress-Free Christmas (Value $97)
Lifetime access to all materials
4x weekly 1:1 30 minute calls with Sarah
Unlimited support via email and/or Voxer throughout
1x bonus 1:1 progress call with Sarah four weeks later
15% off any of my coaching programs**

*Interest free payment plans for up to 3 months are available upon request - see the FAQs at the bottom of this page.

**Should you choose to continue to work with me after and sign up within 30 days of Simply You ending.

I know that you have the power to take back control and create the mum life you want to live – and together, we can make it happen!

Still can't decide which one?

Simply You VIP is the ULTIMATE VIP coaching experience and takes the Simply You program to a whole new level.

A $350 value on it’s own, these sessions are pure gold!

AND…

Should you choose to continue working with me after, get 15% off any of my coaching packages – provided you sign up within 30 days.

All for just $347!