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Feeling blue on Blue Monday? Here’s How to beat the January blues.

17th January 17 Comments

First published 12th January 2018. Updated 17th January 2022. After all the excitement of Christmas, the first few weeks of a new year can feel like a bit of an anticlimax. Comparing normal daily life to all the partying, socialising, good food …

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How to Have a Happier Family Life - Four Ways to Lead a Happier Family Life

Four secrets to a happier family life

30th July Leave a Comment

Do you wish that family life was a little happier? That there were fewer arguments? That you felt more connected to your kids? Or that you had more time together? Here are my four secrets to strengthening the family bond so that you can lead a …

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Want to Change Your Life for the Better? Ask Yourself these 3 Questions FIRST!

Want to change your life for the better? Ask these 3 questions FIRST!

16th July Leave a Comment

Want to change your life for the better? There are 3 questions you MUST ask yourself first to make sure that the changes you want to make are the RIGHT changes. Changes that are going to help you create a life you love. Want to know what they are? …

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Want to Live Your Best Life? Do These 5 Things!

Want to live your BEST life? Do these 5 things!

2nd July Leave a Comment

Do you feel like you’re not yet living your BEST life? Maybe you want to make a change for the better but don’t know where to start? If so, this post is for you. Here are 5 things you need to do that you’ve probably not yet tried to help you live …

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My Favourite Ways to Enjoy Being Present in the Moment

My favourite ways to enjoy being in the present moment

18th June Leave a Comment

In my last post, I shared five ways you can be more present every day so that you can savour the moments that matter. In this post, I'm sharing some simple things you can do to help you enjoy being present in the moment WITHOUT worrying about what's …

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Master Life and Goal Success Coach - Sarah Dew
HI THERE! I’M SARAH!
Certified master life coach, goal success coach and the founder of A Simple and Contented Life. The virtual coaching practice that helps mums reduce the overwhelm, create more balance and CRUSH their goals so they can thrive in EVERY area of their life. Read more…

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