This year I’m trying something different. I’m doing a year of 30-day challenges! Twelve monthly challenges that are going to help me become more intentional about how I live my life. I'm also sharing my BEST tips for making 30-day challenges work for …
My weekend routine and how to create one that works for you
In this post, I'm sharing the weekend routine that helps me to stay on track Monday through Friday. This is the final post in a series about routines that help me survive the school week so that you can take my strategies and do the same …
365 Powerful positive affirmations for women for happiness and success
Whether you're new to positive affirmations or you're looking for some different affirmations to try, you'll find plenty of inspiration in this post. Find 365 of my favourite powerful positive affirmations for women for success and happiness - all of …
100 self-reflection questions for personal growth
Want to get to know yourself better and figure out what you want out of life? Self-reflection questions are the way to do it! In this post, I’m sharing 100 thought-provoking self-reflection questions to help you get to know yourself on a deeper level …
6 simple ways to beat the January blues
First published 12th January 2018. Updated 17th January 2022. After all the excitement of Christmas, the first few weeks of a new year can feel like a bit of an anti-climax. Comparing normal daily life to all the partying, socialising, good food …
Four secrets to a happier family life
Do you wish that family life was a little happier? That there were fewer arguments? That you felt more connected to your kids? Or that you had more time together? Here are my four secrets to strengthening the family bond so that you can lead a …
Want to change your life for the better? Ask these 3 questions FIRST!
Want to change your life for the better? There are 3 questions you MUST ask yourself first to make sure that the changes you want to make are the RIGHT changes. Changes that are going to help you create a life you love. Want to know what they are? …
Want to live your BEST life? Do these 5 things!
Do you feel like you’re not yet living your BEST life? Maybe you want to make a change for the better but don’t know where to start? If so, this post is for you. Here are 5 things you need to do that you’ve probably not yet tried to help you live …
My favourite ways to enjoy being in the present moment
In my last post, I shared five ways you can be more present every day so that you can savour the moments that matter. In this post, I'm sharing some simple things you can do to help you enjoy being present in the moment WITHOUT worrying about what's …
How to be more present every day
Do you ever feel like your days just pass you by? That you’re so busy never really have the time to savour the moments that matter? Here’s how to cut some of the noise and be more present every day – both for yourself and the ones you …