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35 Positive Affirmations for Health and Wellness

35 Positive affirmations for health and wellness

29th May Leave a Comment

INSIDE: In this post, I’m sharing my favourite positive affirmations for health and wellness. Want to adopt more of a positive mindset towards your health and wellbeing? Why not give these positive affirmations a try. They work for me, so I have no …

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Spring Cleaning and Decluttering Challenge

The decluttering challenge that got my home clean and tidy in just 30 days

22nd May Leave a Comment

INSIDE: Want to clear the clutter once and for all? This decluttering challenge is the way to do it! Not only will it help you purge your home of the things you no longer need, but you’ll also get it done in just 30 days too. Want to know how? Keep …

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Positive Affirmations for Self-Love

Positive affirmations for self-love and a greater sense of self-worth

15th May Leave a Comment

INSIDE: Wish you loved yourself more? Find it hard to like who you see in the mirror? I’ve been there too. And so, in this post, I’m sharing the positive affirmations for self-love that I use to help me embrace self-love and increase my sense of …

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Inspirational Quotes About Living Your Best Life

25 Inspirational Quotes About Living Your Best Life

8th May Leave a Comment

INSIDE: Always on the lookout for a good quote? One that lifts you up, motivates or inspires? Then you'll LOVE the quotes I'm sharing in this post! These 25 quotes about living your best life guaranteed to make you want to start making a change for …

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Your FREE Printable Self-Care Plan

Why you need to create a self-care plan (and how to do it)

1st May Leave a Comment

INSIDE: Make your well-being more of a priority WITHOUT feeling guilty with my FREE printable self-care plan. This post takes you through the benefits of having a self-care plan and how to easily create your own by using my FREE self-care plan …

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HI THERE! I’M SARAH!
Proud mum of two, I’m also a besotted wife, professional writer, breast cancer survivor and the founder of A Simple and Contented Life. On a mission to create a life less stressful, I’m incredibly passionate about helping others slow things down, take back control and find ways to become the best version of themselves. Read more…

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