My favourite ways to enjoy being in the present moment

Being present in the moment…

Have you ever asked yourself how you can be more present in the moment? Or how can you make the most of the time and day even though life is so busy? Maybe you’ve heard the terms living more mindfully or being present in the moment but you’re not really sure how to do it.

If so, be sure to watch the video below. In it, I’m sharing five of my favourite ways of being present in the moment.

Want to live more in the moment or enjoy being in the present moment without distraction? Want to pay better attention to your thoughts and enjoy spending quality time with your friends and family without worrying about the past or what’s coming next?

Here’s what I do to enjoy being fully present in the moment – no matter how rushed or hectic my day might be.

About the Author

Hey there! In case we haven’t met, I’m Sarah, the founder of A Simple and Contented Life. The online coaching practice that helps moms and mompreneurs with an online biz create more balance so that they can thrive both at home and at work WITHOUT feeling like they have to choose between the two.

A certified master life coach, transformation coach, goal success coach and self-published author, I’m also an Executive Contributor for Brainz Magazine, a proud mum of two, a besotted wife, breast cancer survivor and your mentor for making a change for the better.

When I’m not helping my clients and club members create a great home life and business of their dreams, you’ll find me in my favourite Starbucks curled up in a chair, book in one hand, hazelnut latte in the other or attempting to walk my somewhat lazy Frenchie pup Arthur!

Here’s how I can help you thrive – both at home AND in your online biz:

• Join the Moms in Biz Members’ Club: Learn how to take back control and create more balance so that you have the time and energy for your home, your online biz AND yourself.
• Work with me one-on-one: You deserve to have a great home life AND a great business and together, we can make it happen!
• Sign up for my Goal-Getter Workshop: In this one-on-one virtual workshop, I’ll show you how to go from goal setter to goal-getter so that you can CRUSH your goals like a pro EVERY. SINGLE. TIME. in just 2 hours!
• Join the Facebook Group: A warm and welcoming space full of other women just like you working to create a great home life and business of their dreams.
• Subscribe to my YouTube channel: The channel dedicated to helping you become your BEST self and thrive in EVERY area of your life.